Mental fitness in sports
Most athletes believe in performing and being consistent regarding their fitness regularly. For this, they need to be mentally strong. For your mental game to be up there, they need to:
1. Ignoring distractions and keeping your focus during grueling competitions.
2. Sustaining motivation throughout a long season.
3. Bounce back after a mistake in the competition.
4. Maintaining a positive attitude when you experience a rough patch during your season.
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