Recovery in sports and fitness
Recovery refers to a return to a normal state of health, mind, or
strength. Various techniques can be used to enhance sports and fitness for
athletes. The most common techniques are sleep and nutrition, massages,
hydrotherapy, aerobic exercises, and stretching. It is important to have a
proper training program and it should be followed by a proper recovery routine,
whether short-term or long-term.
According to research, adequate recovery has been shown to
result in the restoration of physiological and psychological processes so that
the athlete can compete or train again at an appropriate level.
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