Wellness in Sports and Fitness

 

Wellness in sports and fitness

Wellness in sports and fitness include conditioning physical and mental health, to be able to carry out a certain task or role. Importance of wellness? Helps one stay on track and shapes your daily aspects of life to function well in your productive life and life in general. Remember wellness is multidimensional even in sports and fitness involves physical, emotional, intellectual, and social. In achieving wellness, getting regular exercise, and developing healthy coping mechanisms.